Know How to Control Weight in Winter

These days pink is started cold knock. He's sipping tea, smelling of hot peanuts, Gajak sweetness, the warmth of quilts and a sweet excuse to sleep late in the morning ... everything is exciting, but not in the winter weight increase.

If you do work on it throughout the year, the winter is letting two months. In the winter, we eat more to regulate the body temperature requires energy. It gives us food. The resulting food is digested quickly and give us more hungry. The move is a result weight. Morning, walk in the front of the quilt and accessories in more than look good and that is obesity. Chat with friends, to the mere handful of pistachios and extra 1000 calories you take in 5-6 cups of tea. Personal Trainer is not because of all the food is important to keep the calorie information.

• Carrot pudding 100g 1350 calorie
• 450 Calorie 100 g of peanuts Chikki
• Pistachios 100 g 626 calories
• 280 Radish parathas medium calorie
• Place the items you gain weight healthy and low-fat foods can choose as an alternative.

1. If a problem in your home in the morning walks to Develop the habit of simple postures.
2. If you like peanuts Chikki Chikki Chikki gram replace it.
3. Weight gain is the most important meal, start to use flour instead of wheat flour. Chaucer may also find it.
4. Who does not like cashew and pistachio nuts in the winter but the weight increase. In their place is a good choice almonds
5. Forget potatoes, mushrooms, and beans, add relationships

If you want to eat something better than canned soup and popcorn?

Please remove potato parathas and mix in the flour, Chaucer. With a little effort and a little patience you can, keep your weight Niamij. Why are winters like to eat and have fun with friends?